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Fitness Facts
CUA On The Move

The average American gains 1-2 pounds per year.  The average college student gains 15 pounds. This can be prevented or even reversed with a few simple life style changes. 

Can you walk an extra 2000 steps in a day? 

Would you be willing to give up 100 calories in a day? 

These simple changes can get you started on a  healthy life style and prevent the yearly weight gain.

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