Fitness Facts
CUA On The Move
The average American gains 1-2 pounds per year.  The average college student gains 15 pounds. This can be prevented or even reversed with a few simple life style changes. 

Can you walk an extra 2000 steps in a day? 

Would you be willing to give up 100 calories in a day? 

These simple changes can get you started on a healthy life style and prevent the yearly weight gain.

Health and Fitness Links
The President's Council on Physical Fitness and Sports

PERSONAL TRAINING:
http://www.acsm.org/index.asp-- American College of Sports Medicine
http://www.acefitness.org/-- American Council on Exercise
http://www.nsca-lift.org/-- National Strength and Conditioning Association
http://www.afaa.com/-- Aerobics and Fitness Association of America


FITNESS:
http://www.fitnessonline.com/-- All kinds of fitness information.
http://www.gssiweb.com/-- Gatorade Sports Science Institute
http://www.weightsnet.com/-- Lots of fitness links
http://www.ideafit.com/-- Fitness information for professionals and enthusiasts
http://www.fitnesslinkpros.com/ -- More fitness information and sources


MEDICAL & EDUCATIONAL:
http://www.american.edu/cas/health/index.html-- American University's Department of Health and Fitness and the National Center for Health Fitness
http://www.americanheart.org/presenter.jhtml?identifier=1200000-- American Heart Association
www.cancer.org -- American Cancer Society
www.cooperinst.org
-- Cooper Institute for Aerobics Research
http://www.eatright.org/-- American Dietetic Association
www.mayohealth.org
-- The Mayo Clinic
www.healthanswers.com
-- Medical encyclopedia
www.nih.gov
-- National Institutes for Health
http://www.healthfinder.gov/-- Your guide for reliable health information http://www.heartcenteronline.com/-- Provides cardiovascular health information
http://www.nasm.org/-- The National Academy of Sports Medicine


ONLINE EXERCISE LOGS:
http://www.activebody.org/-- Keep track of your teams fitness endeavors
http://www.justmove.org/-- Free exercise diary and fitness resource center from the AHA
http://www.ironcoach.com/-- Free training log and personal coach
http://www.fitlinxx.com/-- Personalized sports training and excercise programs 

FITNESS HOME