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Fitness Facts
CUA On
The Move
The average American gains
1-2 pounds per year. The average college student gains 15
pounds. This can be prevented or even reversed with a few simple
life style changes.
Can you walk an extra 2000 steps in a day?
Would you be willing to give up 100 calories in a day?
These simple changes can get you started on a healthy life style and prevent the yearly weight gain.
Health and Fitness Links
The
President's Council on Physical Fitness and Sports
PERSONAL TRAINING:
http://www.acsm.org/index.asp-- American College of
Sports Medicine
http://www.acefitness.org/-- American Council on
Exercise
http://www.nsca-lift.org/-- National Strength and
Conditioning Association
http://www.afaa.com/-- Aerobics and Fitness
Association of America
FITNESS:
http://www.fitnessonline.com/-- All kinds of fitness
information.
http://www.gssiweb.com/-- Gatorade Sports
Science Institute
http://www.weightsnet.com/-- Lots of fitness links
http://www.ideafit.com/-- Fitness information
for professionals and enthusiasts
http://www.fitnesslinkpros.com/ -- More fitness
information and sources
MEDICAL & EDUCATIONAL:
http://www.american.edu/cas/health/index.html--
American University's Department of Health and Fitness and the
National Center for Health Fitness
http://www.americanheart.org/presenter.jhtml?identifier=1200000--
American Heart Association
www.cancer.org -- American Cancer Society
www.cooperinst.org -- Cooper Institute for Aerobics
Research
http://www.eatright.org/-- American Dietetic
Association
www.mayohealth.org -- The Mayo Clinic
www.healthanswers.com -- Medical encyclopedia
www.nih.gov -- National Institutes for Health
http://www.healthfinder.gov/-- Your guide for reliable
health information http://www.heartcenteronline.com/-- Provides
cardiovascular health information
http://www.nasm.org/-- The National Academy of
Sports Medicine
ONLINE EXERCISE LOGS:
http://www.activebody.org/-- Keep track of your teams
fitness endeavors
http://www.justmove.org/-- Free exercise diary and
fitness resource center from the AHA
http://www.ironcoach.com/-- Free training log and
personal coach
http://www.fitlinxx.com/-- Personalized sports
training and excercise programs
