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      <title>Cardinals win 2012-13 Landmark Conference President's Cup</title>
      <link>http://www.cuacardinals.com/sports/general_news/President-s_Cup</link>
      <description>After a strong fall and winter season, CUA won its first Landmark Conference President&#x2019;s All-Sports Cup, it was announced on Wednesday.</description>
      <pubDate>Wed, 22 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/general_news/President-s_Cup</guid>
      <dc:date>2013-05-22T04:00:00Z</dc:date>
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      <title>Student-Athletes Honored at Annual Athletics Banquet</title>
      <link>http://www.cuacardinals.com/sports/general_news/senior_banquet</link>
      <description>The Catholic University of America Department of Athletics held its annual Senior Banquet on Thursday, May 16 honoring all graduating athletes. In addition to every senior student-athlete being honored, the department awarded six honors to athletes for their accomplishments on and off the field.</description>
      <pubDate>Wed, 22 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/general_news/senior_banquet</guid>
      <dc:date>2013-05-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/athletic_awards_080.JPG?max_width=160&amp;max_height=120" />
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      <title>Englert named USILA DIII All-American</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/Englert_all_american</link>
      <description>Brendan Englert was named a 2013 USILA Division III Third Team All-American, it was announced on Tuesday.</description>
      <pubDate>Tue, 21 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/Englert_all_american</guid>
      <dc:date>2013-05-21T04:00:00Z</dc:date>
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      <title>Landmark Conference announces Spring Academic Honor Roll</title>
      <link>http://www.cuacardinals.com/sports/general_news/honor_roll</link>
      <description>The Landmark Conference announced its 2012-13 Spring Academic Honor Roll on Tuesday, and CUA had 42 student-athletes recognized. The honor roll recognizes spring student-athletes of sophomore standing or older with a cumulative grade point average of 3.2 or higher. In all, 294 student-athletes from around the conference were honored.</description>
      <guid>http://www.cuacardinals.com/sports/general_news/honor_roll</guid>
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      <title>Englert and Hickey earn Landmark Conference Awards</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/LLC_Awards</link>
      <description>Brendan Englert was named Landmark Conference Player of the Year and First Team All-Landmark on Thursday. Junior Walter Hickey was named to the Second Team All-Landmark.</description>
      <pubDate>Thu, 09 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/LLC_Awards</guid>
      <dc:date>2013-05-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/WEB_Brendan_Englert_4-9-11_20CUA_20_vsSusquehanna2029820.jpg?max_width=160&amp;max_height=120" />
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      <title>Cardinals host intrasquad scrimmage</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/intrasquad_scrimmage</link>
      <description>The CUA men's lacrosse team will hold an intrasquad scrimmage on Sunday, May 4 at 1 p.m. inside Cardinal Stadium in honor of Brendan Englert. The scrimmage will be open to the public and alumni are welcome to play in the scrimmage.</description>
      <pubDate>Sat, 04 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/intrasquad_scrimmage</guid>
      <dc:date>2013-05-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/sports/mlax/2011-12/photos/mlax.jpg?max_width=160&amp;max_height=120" />
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      <title>The bond of this family is WellockStrong</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/wellock_feature</link>
      <description>Few things are as strong as the bond between a parent and child. After what CUA sophomore Chris Wellock and his father Bill have had to endure recently, that bond is now unbreakable. A 1981 graduate of Catholic University, Bill Wellock was in a traumatic bicycle accident during the summer of 2012. It happened on July 26 and has changed his, and his family&#x2019;s lives, forever.</description>
      <pubDate>Tue, 23 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/wellock_feature</guid>
      <dc:date>2013-04-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Bill_Wellock_Ryan_McD_Chris_Wellock.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>CUA drops 7-4 decision at Susquehanna, ending postseason hopes</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_susquehanna_recap</link>
      <description>CUA&#x2019;s postseason chances came to an end on Saturday when the Cardinals dropped a 7-4 decision at Susquehanna. CUA closed to within 4-2 in the 2nd quarter and 6-3 in the 4th, but was unable to get any closer. Brian Keith led the Cardinals with two goals on the day.</description>
      <pubDate>Sat, 20 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_susquehanna_recap</guid>
      <dc:date>2013-04-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Jack_Drexel__DSC5164.jpg?max_width=160&amp;max_height=120" />
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      <title>Cardinals earn first Landmark Conference win with big comeback</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_w_and_j_recap</link>
      <description>CUA rallied from a five-goal deficit to down Washington and Jefferson 10-9 on Wednesday evening. The Cards trailed 9-4 with 3:25 to play in the 2nd before outscoring the Presidents 6-0 the rest of the way. Walter Hickey netted the game-winner with 1:29 remaining in the game. With the win, CUA remains in contention for a spot in next month&#x2019;s Landmark Conference Tournament.</description>
      <pubDate>Wed, 17 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_w_and_j_recap</guid>
      <dc:date>2013-04-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Walter_Hickey_SMP_0790_2.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>CUA falls to Goucher 11-10 in overtime</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_goucher_recap</link>
      <description>After rallying to tie the score at 10 in the closing seconds of regulation on Saturday, CUA dropped its second straight overtime decision, falling to Goucher 11-10 inside Cardinal Stadium. The Cards trailed 9-7 with 9:57 to play, before staging a comeback and tying the score with 13 seconds to play in the 4th quarter. Sam Morgan broke the tie though, netting the game-winner 42 seconds into OT.</description>
      <pubDate>Sat, 13 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_goucher_recap</guid>
      <dc:date>2013-04-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Brendan_Englert_SMP_0192.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>After forcing OT, Cards drop 12-11 heartbreaker to Rangers</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_drew_recap</link>
      <description>CUA dropped a 12-11 heartbreaker to Drew in triple overtime on Saturday inside Cardinal Stadium. The Cards trailed the Rangers 11-6 with 9:39 remaining in regulation before exploding for five goals in a span of 6:13 to force OT. Following two scoreless four-minute overtimes, Mike Marone scored with 2:17 on the clock to give Drew the win.</description>
      <pubDate>Sat, 06 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_drew_recap</guid>
      <dc:date>2013-04-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Sean_Cummins_DSC5462.jpg?max_width=160&amp;max_height=120" />
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      <title>Thursday's men's lacrosse game at Washington and Jefferson postponed</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_wandj_ppd</link>
      <description>Thursday&#x2019;s men&#x2019;s lacrosse game at Washington and Jefferson has been postponed. It will be made up on Wednesday, April 17 at 6 p.m. CUA was last in action on March 23 when the Cardinals defeated UMass-Boston 10-4 on Senior Day. The Cards will return to action on Saturday, April 6 when they play host to Drew University at 1 p.m.</description>
      <pubDate>Thu, 28 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_wandj_ppd</guid>
      <dc:date>2013-03-28T04:00:00Z</dc:date>
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    <item>
      <title>Cardinals down Beacons 10-4 for Senior Day win</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_umass_bos_recap</link>
      <description>The Cardinals won their second straight on Saturday afternoon, downing UMass-Boston 10-4 on Senior Day. CUA jumped out to a 5-1 lead at halftime, and pulled away by scoring three of the four goals in the 4th quarter.</description>
      <pubDate>Sat, 23 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_umass_bos_recap</guid>
      <dc:date>2013-03-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/2013_MLax_Senior_Day_IMG_6501.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>CUA completes comeback, downs Williams 8-7 in overtime</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_williams_recap</link>
      <description>CUA picked up an impressive 8-7 overtime win over Williams College on Wednesday evening inside Cardinal Stadium. The Cardinals trailed by three midway through the 4th quarter, before rallying to tie the score and force overtime. Walter Hickey then delivered the game-winner with 1:46 remaining in the extra session.</description>
      <pubDate>Wed, 20 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_williams_recap</guid>
      <dc:date>2013-03-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Nathan_Chan_SMP_0319.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Cardinals fall to Mariners in conference opener</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_usmma</link>
      <description>CUA dropped its Landmark Conference opener to Merchant Marine Academy by a score of 14-8 on Saturday afternoon. The Cardinals led after the 1st and 2nd quarters, but the Mariners used a 9-2 run in the second half to pull away and earn the win. Brendan Englert led the Cards with two goals.</description>
      <pubDate>Sat, 16 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_usmma</guid>
      <dc:date>2013-03-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Jake_Eisenstodt_SMP_0350.jpg?max_width=160&amp;max_height=120" />
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      <title>CUA falls to No. 6 Washington College on the road</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_wc_recap</link>
      <description>CUA had its hands full with No. 6 Washington College (5-0) on Tuesday evening, falling to the Shoremen 18-3.  Cam Feldman scored twice and Nathan Chan once for the Cardinals (3-5), who saw their two-game win streak come to an end. Stephen Luck led Washington College with three scores.</description>
      <pubDate>Tue, 12 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_wc_recap</guid>
      <dc:date>2013-03-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Cam_Feldman_SMP_0231.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Cardinals win second straight, down Hilbert 19-9</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_hilbert_recap</link>
      <description>CUA closed out its spring break trip with a 19-9 win over Hilbert on Saturday afternoon. The Cardinals, who defeated DeSales earlier this week, received four goals from Walter Hickey and three from Brendan Englert to improve to 3-4 on the season.</description>
      <pubDate>Sat, 09 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_hilbert_recap</guid>
      <dc:date>2013-03-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Walter_Hickey_SMP_0790_2.jpg?max_width=160&amp;max_height=120" />
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      <title>CUA snaps skid with 10-6 win over DeSales in Florida</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_desales_recap</link>
      <description>CUA snapped its three-game losing skid with a 10-6 win over DeSales University on Wednesday afternoon. The Cardinals received a team-high four goals from Brendan Englert, while Walter Hickey added three.</description>
      <pubDate>Wed, 06 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_desales_recap</guid>
      <dc:date>2013-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Sean_Cummins_DSC5462.jpg?max_width=160&amp;max_height=120" />
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      <title>Hampden-Sydney pulls away from Cardinals on wet and cold afternoon</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_hsc_recap</link>
      <description>On a cold, wet and windy afternoon, CUA (1-4) had its hands full with a tough Hampden-Sydney (2-1) squad, falling to the Tigers 14-5 inside Cardinal Stadium. The teams were tied at four after one quarter, before HSC ripped off the next 10 goals to surge in front. Brendan Englert finished with a goal and two assists for the Cardinals.</description>
      <pubDate>Tue, 26 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_hsc_recap</guid>
      <dc:date>2013-02-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Brian_Keith_SMP_0372.jpg?max_width=160&amp;max_height=120" />
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      <title>CUA can't hold early lead, falls to Frostburg State 10-8</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_fsu_recap</link>
      <description>CUA (1-3) jumped in front of Frostburg State 3-0 on Saturday afternoon, but the Cardinals were unable to hold on and fell to the Bobcats 10-8 inside Cardinal Stadium. The teams were tied at five at halftime, before Frostburg State (1-0) scored three of the third quarter’s four goals to open up an 8-6 advantage.</description>
      <pubDate>Sat, 23 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_fsu_recap</guid>
      <dc:date>2013-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Nathan_Chan_DSC5332.jpg?max_width=160&amp;max_height=120" />
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      <title>Cardinals upended by Marymount 8-6 on the road</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_marymount_recap</link>
      <description>On a frigid Wednesday evening, CUA (1-2) dropped an 8-6 decision to Marymount, in a game played at Long Bridge Park. The Cardinals trailed 7-3 entering the 4th quarter, and pulled to within two twice, but the Saints (1-0) were able to hold on for the victory. Brendan Englert found the back of the net three times on the night for the Cards.</description>
      <pubDate>Wed, 20 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_marymount_recap</guid>
      <dc:date>2013-02-20T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Brendan_Englert_SMP_0192.jpg?max_width=160&amp;max_height=120" />
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      <title>Holak named Defensive Player of the Week by Landmark Conference</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/holak_pow_21813</link>
      <description>Freshman Harrison Holak has been named the Landmark Conference Defensive Player of the Week, it was announced on Monday. Holak helped lead CUA to a 9-1 victory over Hood College on Saturday, in what was his first career start. The Pennsylvania native sent back 13 shots on the day.</description>
      <pubDate>Mon, 18 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/holak_pow_21813</guid>
      <dc:date>2013-02-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Harrison_Holak_DSC5150.jpg?max_width=160&amp;max_height=120" />
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      <title>CUA races past Hood College 9-1 in home opener</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_hood_recap</link>
      <description>Saturday&#x2019;s home opener proved to be a success for CUA, with the Cardinals racing past Hood 9-1 inside Cardinal Stadium. CUA scored the first eight goals of the afternoon and cruised to its first win of 2013. Walter Hickey scored four goals to lead the Cards, while Brendan Englert added two goals and two assists.</description>
      <pubDate>Sat, 16 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_hood_recap</guid>
      <dc:date>2013-02-16T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Walter_Hickey_4-28-12-20CUA-20vs-20Scranton-201777-20-2-.jpg?max_width=160&amp;max_height=120" />
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      <title>Cardinals fall to Yellow Jackets 15-11 in season opener</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_rmc_recap</link>
      <description>CUA dropped its season opener at Randolph-Macon on Wednesday evening, falling by a score of 15-11. The teams were tied at three after one quarter, before the Yellow Jackets outscored the Cards 6-1 in the second. CUA pulled to within four in the final quarter, but was unable to get any closer.</description>
      <pubDate>Wed, 13 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_rmc_recap</guid>
      <dc:date>2013-02-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Jack_Firriolo_SMP_0497.jpg?max_width=160&amp;max_height=120" />
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      <title>Landmark Conference announces men's lacrosse preseason poll</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_landmark_preseason_poll</link>
      <description>The Landmark Conference released its 2013 men&#x2019;s lacrosse preseason poll on Wednesday, and CUA is tied with Susquehanna for fourth with 23 points. The Cardinals won nine games a season ago and qualified for their third consecutive conference tournament.</description>
      <pubDate>Wed, 13 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_landmark_preseason_poll</guid>
      <dc:date>2013-02-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/NEW_Landmark_Logo_2010.jpg?max_width=160&amp;max_height=120" />
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      <title>Cardinals ready to get 2013 season started on Wednesday evening</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_rmc_preview</link>
      <description>The 2013 CUA men&#x2019;s lacrosse season gets underway on Wednesday evening when the Cardinals travel to Randolph-Macon.  CUA won nine games a season ago, including the 100th in the history of the program, and qualified for its third consecutive Landmark Conference Tournament.</description>
      <pubDate>Tue, 12 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_rmc_preview</guid>
      <dc:date>2013-02-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/Jack_Drexel_DSC4282.jpg?max_width=160&amp;max_height=120" />
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      <title>Men's lacrosse takes part in WellockStrong Capitol Dash</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_wellockstrong_dash</link>
      <description>On Saturday November 17th, over 100 runners participated in the WellockStrong Capitol Dash.  It was a beautiful sunny day on the National Mall where the run took place near the steps of the US Capitol building.  The run was to support Bill Wellock, father of Cardinals Men&#x2019;s Lacrosse sophomore Chris Wellock, who was in a traumatic bicycle accident over the summer.  The members of the Men&#x2019;s Lacrosse team &amp; the Wellock family thank all those who participated and also supported this cause!</description>
      <pubDate>Mon, 19 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/mlax_wellockstrong_dash</guid>
      <dc:date>2012-11-19T05:00:00Z</dc:date>
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    <item>
      <title>Join the Men's Lacrosse team at the WellockStrong Capitol Dash on 11/17</title>
      <link>http://www.cuacardinals.com/sports/mlax/2012-13/releases/wellockstrong_dash</link>
      <description>Friends of CUA Men&#x2019;s Lacrosse, please consider supporting this year&#x2019;s Cardinals in the Community event, the WellockStrong Capitol Dash on Saturday, November 17, 2012 at 10 am!  Members of the CUA men&#x2019;s lacrosse team, along with others who wish to participate, will be running the National Mall Loop from the U.S. Capitol to the Lincoln Memorial and back to raise money for the Wellock Family.</description>
      <pubDate>Fri, 19 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2012-13/releases/wellockstrong_dash</guid>
      <dc:date>2012-10-19T04:00:00Z</dc:date>
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    </item>
    <item>
      <title>CUA Cardinals Front Row mobile app now available for download</title>
      <link>http://www.cuacardinals.com/sports/general_news/mobile_app_release</link>
      <description>Catholic University Athletics is proud to announce that its new mobile app, created and powered by PrestoSports, is now available for download.  CUA Cardinals Front Row gives fans access to score updates, statistics and game recaps.</description>
      <pubDate>Tue, 02 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/general_news/mobile_app_release</guid>
      <dc:date>2012-10-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/Mobile_App_image.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lacrosse legend Paul Rabil pays a visit to CUA</title>
      <link>http://www.cuacardinals.com/sports/mlax/2011-12/releases/rabil_at_lax_camp</link>
      <description>A special visitor greeted youngsters at the Capitol Lacrosse Camp on Monday when Major League Lacrosse star Paul Rabil stopped by Cardinal Stadium.  Rabil was a four-time All-American at Johns Hopkins University and has been named MLL&#x2019;s Most Valuable Player on two occasions.</description>
      <pubDate>Tue, 31 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mlax/2011-12/releases/rabil_at_lax_camp</guid>
      <dc:date>2012-07-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mlax/CROP_Paul_Rabil_at_Capitol_Camp.jpg?max_width=160&amp;max_height=120" />
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