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    <title>CUA Spotlight</title>
    <link>http://www.cuacardinals.com</link>
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      <title>Carroll named one of 10 finalists for Arthur Ashe Jr. Award</title>
      <link>http://www.cuacardinals.com/sports/mbkb/2011-12/releases/mbb_carroll_ashe_award</link>
      <description>Senior Darrell Carroll has been named as one of 10 finalists for the 2012 Arthur Ashe Jr. Sports Scholar Award.  The finalists were chosen from over 600 outstanding minority student-athletes nominated by their respective institutions.  Carroll is the lone Division III student-athlete among the 10 male finalists.</description>
      <pubDate>Thu, 26 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mbkb/2011-12/releases/mbb_carroll_ashe_award</guid>
      <dc:date>2012-04-26T04:00:00Z</dc:date>
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    </item>
    <item>
      <title>Men's soccer partners with D.C. United's United Soccer Club</title>
      <link>http://www.cuacardinals.com/sports/msoc/2011-12/releases/msoccer_dc_united</link>
      <description>On April 19, 2012, the Catholic University men&#x2019;s soccer team volunteered in the local community at Turkey Thicket Recreation Center in Brookland.  The team partnered with D.C United's United Soccer Club.</description>
      <pubDate>Mon, 23 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/msoc/2011-12/releases/msoccer_dc_united</guid>
      <dc:date>2012-04-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/msoc/T.Thicket_Community_Service.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Swarthout and Ajdari honored at Cardinal Leadership Celebration</title>
      <link>http://www.cuacardinals.com/sports/wlax/2011-12/releases/mary_and_yaz_university_awards</link>
      <description>On Tuesday, April 17, Mary Swarthout and Yasmeen Ajdari were honored by Catholic University at the annual Cardinal Leadership Celebration.  Swarthout received the Marian Award, while Ajdari was the recipient of the John J. Convey Award.</description>
      <pubDate>Wed, 18 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/wlax/2011-12/releases/mary_and_yaz_university_awards</guid>
      <dc:date>2012-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/wlax/Cardinal_Leadership_0076.JPG?max_width=160&amp;max_height=120" />
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      <title>CUA welcomes alumni and special guest to celebrate milestone</title>
      <link>http://www.cuacardinals.com/sports/bsb/2011-12/releases/natoli_celebration</link>
      <description>On Saturday, April 14, CUA celebrated the 500th career victory of Head Coach Ross Natoli.  A number of alumni returned to campus that day and made their way to Talbot Field to join in the celebration.  Natoli earned his historic win on April 7 when the Cardinals defeated Stevenson 8-6.</description>
      <pubDate>Mon, 16 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/bsb/2011-12/releases/natoli_celebration</guid>
      <dc:date>2012-04-16T04:00:00Z</dc:date>
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    <item>
      <title>Kinley takes part in Mission Jamaica 2012 during spring break</title>
      <link>http://www.cuacardinals.com/sports/wtrack/2011-12/releases/kinley_mission_trip_2012</link>
      <description>During CUA&#x2019;s spring break in early March, junior Laura Kinley took part in Mission Jamaica 2012 as a student leader.  This is the second straight year that Kinley had the privilege of traveling to Jamaica and it&#x2019;s an experience she will never forget.</description>
      <pubDate>Tue, 10 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/wtrack/2011-12/releases/kinley_mission_trip_2012</guid>
      <dc:date>2012-04-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/sports/wtrack/2011-12/photos/Kinley_Mission_2012_4.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Woerner receives second straight All-Atlantic Region honor</title>
      <link>http://www.cuacardinals.com/sports/wbkb/2011-12/releases/wbb_woerner_all_region</link>
      <description>Junior Jill Woerner was named to the All-Atlantic Region Team on Monday, marking the second straight season she has earned the honor.  A third team selection, Woerner led CUA in scoring this season with 13.1 points per game.</description>
      <pubDate>Mon, 12 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/wbkb/2011-12/releases/wbb_woerner_all_region</guid>
      <dc:date>2012-03-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/wbkb/Jill_Woerner_12-02039005.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ECAC names Grabiak's game-winner its Play of the Week</title>
      <link>http://www.cuacardinals.com/sports/wbkb/2011-12/releases/grabiak_ecac_pow_2212</link>
      <description>After receiving nearly two-thirds of the vote, Emily Grabiak&#x2019;s game-winning 3-pointer against Moravian has been declared the ECAC Play of the Week, it was announced on Thursday.  Grabiak&#x2019;s dramatic trifecta garnered 2,391 votes, good for 74% of the total.</description>
      <pubDate>Thu, 02 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/wbkb/2011-12/releases/grabiak_ecac_pow_2212</guid>
      <dc:date>2012-02-02T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/wsoc/ecaclogo.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Cordivari named 2011 Melberger Award winner</title>
      <link>http://www.cuacardinals.com/sports/fball/2011-12/releases/cordivari_melberger_award</link>
      <description>CUA junior quarterback Greg Cordivari has been named the 2011 winner of the prestigious Melberger Award, symbolic of Division III&#x2019;s top football player in the nation.  The Melberger Award is named in honor of Clifford K. Melberger and has been presented annually since 1993.</description>
      <pubDate>Tue, 20 Dec 2011 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/fball/2011-12/releases/cordivari_melberger_award</guid>
      <dc:date>2011-12-20T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/fball/Greg_Cordivari_Homecoming_014.jpg?max_width=160&amp;max_height=120" />
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      <title>Swarthout featured on NCAA site</title>
      <link>http://www.cuacardinals.com/sports/fh/2011-12/releases/fh_swarthout_ncaa</link>
      <description>CUA&#x2019;s Mary Swathout was recently featured on the NCAA site, in a segment called &#x2018;Getting to know you.&#x2019;  Swarthout was one of seven field hockey student-athletes from around the country profiled on the organization&#x2019;s site.</description>
      <pubDate>Mon, 14 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/fh/2011-12/releases/fh_swarthout_ncaa</guid>
      <dc:date>2011-11-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/fh/Mary_Swarthout_IMG_0478.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>DiMarco driven to be the best</title>
      <link>http://www.cuacardinals.com/sports/msoc/2011-12/releases/msoc_dimarco_feature</link>
      <description>For his entire life, Mike DiMarco has always wanted to be the best, no matter what he was doing.  He&#x2019;s carried that mindset with him into the classroom and onto the soccer field and it&#x2019;s led him to become one of the top student-athletes at Catholic University.</description>
      <pubDate>Thu, 20 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/msoc/2011-12/releases/msoc_dimarco_feature</guid>
      <dc:date>2011-10-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/msoc/Mike_DiMarco_IMG_1491.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Brett making an impact for CUA on and off the field</title>
      <link>http://www.cuacardinals.com/sports/wsoc/2011-12/releases/caitlin_brett_feature</link>
      <description>Caitlin Brett has been interested in politics for as long as she can remember.  &#x201c;It seemed as though anytime we had a family gathering, there would be a political discussion and I always found it interesting,&#x201d; explains the senior, who has five uncles that served in the armed forces.</description>
      <pubDate>Thu, 13 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/wsoc/2011-12/releases/caitlin_brett_feature</guid>
      <dc:date>2011-10-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/wsoc/Caitlin_Brett_IMG_1389.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's swimming honored for academics</title>
      <link>http://www.cuacardinals.com/sports/swim/2010-11/releases/womens_swimming_cscaa_academics</link>
      <description>The College Swimming Coaches Association of America (CSCAA) recently announced that the CUA women&#x2019;s swimming team has achieved Scholar All-American status for its academic achievements during the 2011 spring semester.</description>
      <pubDate>Tue, 02 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/swim/2010-11/releases/womens_swimming_cscaa_academics</guid>
      <dc:date>2011-08-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/swim/Pool_pic_swimming_Nov_105.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Larson enjoying unique opportunity on international stage</title>
      <link>http://www.cuacardinals.com/sports/msoc/2011-12/releases/larson_bahamas_natl_team</link>
      <description>Chris Larson has been enjoying an once-in-a-lifetime experience this summer, playing for the Bahamian National Team in world cup qualifying action.  Larson helped lead his native country to a 6-0 victory over Turks and Caicos Islands on July 9 to earn his first career international cap.</description>
      <pubDate>Mon, 18 Jul 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/msoc/2011-12/releases/larson_bahamas_natl_team</guid>
      <dc:date>2011-07-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/msoc/Chris_Larson_Bahamas_Team_DSC_0296.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Field hockey team volunteers at Special Olympics D.C.</title>
      <link>http://www.cuacardinals.com/sports/fh/archives/2010-11/releases/fh_special_olympics</link>
      <description>This spring, the CUA Field Hockey team volunteered with Special Olympics D.C. as the organization prepared for its Summer Games.  The team assisted with numerous events at Cardinal Stadium, while interacting with the Special Olympics athletes.</description>
      <pubDate>Mon, 20 Jun 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/fh/archives/2010-11/releases/fh_special_olympics</guid>
      <dc:date>2011-06-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/fh/special_olympics2.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Recent CUA graduates discuss summer plans</title>
      <link>http://www.cuacardinals.com/sports/general_news/2011_summer_plans_story</link>
      <description>With the school year and graduation completed, students are in full summer mode.  As younger members of CUA teams begin preparing for next year, the newest graduates are set to enter the real world.  Cuacardinals.com sat down with several recent grads to hear their summer plans.</description>
      <pubDate>Thu, 26 May 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/general_news/2011_summer_plans_story</guid>
      <dc:date>2011-05-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/commencement_extra_692a.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Esposito rewarded for stellar pitching performance</title>
      <link>http://www.cuacardinals.com/sports/bsb/2010-11/releases/esposito_aow</link>
      <description>After throwing a complete game, six-hitter that helped lift CUA over No. 3 Kean in the NCAA Mid-Atlantic Regional last week, Ron Esposito is this week&#x2019;s CUA Athlete of the Week.  Esposito was brilliant against the Cougars, allowing just one earned run and striking out seven in the 3-2 victory.</description>
      <pubDate>Mon, 23 May 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/bsb/2010-11/releases/esposito_aow</guid>
      <dc:date>2011-05-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/base/Mark_Kalokitis_IMG_8800.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>After winning conference title, Zemba named Athlete of the Week</title>
      <link>http://www.cuacardinals.com/sports/mtrack/2010-11/releases/zemba_cua_aow</link>
      <description>After capturing the lone Landmark Conference championship for CUA over the weekend, Matt Zemba has been named this week&#x2019;s CUA Athlete of the Week.  Zemba raced his way to a first place finish in the 400 meters in a time of 50.39 seconds.</description>
      <pubDate>Mon, 02 May 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mtrack/2010-11/releases/zemba_cua_aow</guid>
      <dc:date>2011-05-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/track/mens_track_and_field_logo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>After 2-0 showing, Harvey named CUA Athlete of the Week</title>
      <link>http://www.cuacardinals.com/sports/wten/2010-11/releases/harvey_wtenn_aow</link>
      <description>After going 2-0 for CUA in its win over Susquehanna on Thursday, Liz Harvey has been named the CUA Athlete of the Week.  Harvey earned a win at sixth singles for the Cardinals and then teamed up with Caitlin Porter to record a doubles win to close out the regular season.</description>
      <pubDate>Mon, 25 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/wten/2010-11/releases/harvey_wtenn_aow</guid>
      <dc:date>2011-04-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/wten/Liz_Harvey_IMG_9199.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Peace Players International continues to shine worldwide</title>
      <link>http://www.cuacardinals.com/sports/mbkb/2010-11/releases/tuohey_story</link>
      <description>Sean Tuohey has certainly become one of the most successful alumni in recent years. Along with his brother Brendan, he founded Peace Players International, a global non-profit organization that uses basketball to unite children and develop leaders in conflicted countries.</description>
      <pubDate>Wed, 20 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mbkb/2010-11/releases/tuohey_story</guid>
      <dc:date>2011-04-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mbkb/Spotlight_Sean_Tuohey_3574071497_d5df62bb4d.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Big offensive performance garners Breslin Athlete of the Week</title>
      <link>http://www.cuacardinals.com/sports/bsb/2010-11/releases/breslin_cua_aow</link>
      <description>After batting an incredible .615 and helping lead CUA to four straight victories Brendan Breslin is this week&#x2019;s CUA Athlete of the Week.  Breslin collected eight hits in 13 at bats, and also scored six runs and drove in a pair for the Cardinals last week.</description>
      <pubDate>Mon, 18 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/bsb/2010-11/releases/breslin_cua_aow</guid>
      <dc:date>2011-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/base/Brendan_Breslin_baseball_031911_045.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Walker and Swarthout honored with Leadership Awards</title>
      <link>http://www.cuacardinals.com/sports/general_news/walker_swarthout_leadership_awards</link>
      <description>On April 13 two members of the Athletics Department were honored by the university.  Emily Walker received the Undergraduate Student Employee of the Year Award and Mary Swarthout was honored with the Mary J. O&#x2019;Dwyer Flynn Memorial Award.</description>
      <pubDate>Fri, 15 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/general_news/walker_swarthout_leadership_awards</guid>
      <dc:date>2011-04-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/Emily_Walker_and_Mike_Allen_leadership_awards_042.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>McMakin chosen as CUA Athlete of the Week</title>
      <link>http://www.cuacardinals.com/sports/sball/2010-11/releases/mcmakin_cua_ath_of_week</link>
      <description>After going 2-0 in the circle for the CUA softball team last week, including a no-hitter on April 10, and hitting .417 at the plate in four games, Erin McMakin has been chosen as this week&#x2019;s CUA Athlete of the Week.</description>
      <pubDate>Mon, 11 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/sball/2010-11/releases/mcmakin_cua_ath_of_week</guid>
      <dc:date>2011-04-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/sball/Athlete_of_the_Week.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Three more top-five finishes earns Carioto Athlete of the Week</title>
      <link>http://www.cuacardinals.com/sports/wtrack/2010-11/releases/carioto_cua_athlete_of_the_week_4411</link>
      <description>Junior Kelly Carioto is this week&#x2019;s CUA Athlete of the Week after she put forth yet another impressive performance over the weekend.  Carioto posted three top-five finishes at the York Invitational on April 2, including first place in the hammer.</description>
      <pubDate>Mon, 04 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/wtrack/2010-11/releases/carioto_cua_athlete_of_the_week_4411</guid>
      <dc:date>2011-04-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/track/Kelly_Carioto_2011-03-04_17-25-40_707.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Pair of Cardinals spend spring break on service trips</title>
      <link>http://www.cuacardinals.com/sports/wtrack/2010-11/releases/kinley_holtz_mission_story</link>
      <description>While most students were relaxing or lying on the beach during spring break, two members of the women&#x2019;s track and field team decided to do something different. Madeline Holtz and Laura Kinley embarked on unforgettable service trips to Washington and Jamaica, respectively.</description>
      <pubDate>Wed, 30 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/wtrack/2010-11/releases/kinley_holtz_mission_story</guid>
      <dc:date>2011-03-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/track/Laura_Kinley_in_Jamaica_031.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kramer named CUA Athlete of the Week</title>
      <link>http://www.cuacardinals.com/sports/mten/2010-11/releases/kramer_cua_aow_328</link>
      <description>After earning a pair of singles wins and a doubles win last week Kyle Kramer has been named the CUA Athlete of the Week.  Kramer picked up singles wins vs. Shenandoah and Moravian and he teamed with Jason Quisberth to earn a doubles win against Shenandoah.</description>
      <pubDate>Mon, 28 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/mten/2010-11/releases/kramer_cua_aow_328</guid>
      <dc:date>2011-03-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/mten/HOME_Kyle_Kramer_IMG_9415.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Soccer program takes time to give back to area youth</title>
      <link>http://www.cuacardinals.com/sports/msoc/2010-11/releases/soccer_madness</link>
      <description>On Saturday, March 19 the CUA men&#x2019;s soccer team took time to host a group of boys and girls for its third annual Soccer Madness.  Men&#x2019;s soccer alum David Hidalgo &#x2019;07 began the program, bringing children throughout the Washington area to learn the game of soccer while remaining active.</description>
      <pubDate>Wed, 23 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/msoc/2010-11/releases/soccer_madness</guid>
      <dc:date>2011-03-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/msoc/Soccer_Madness_IMG_0180.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Swarthout named CUA Athlete of the Week</title>
      <link>http://www.cuacardinals.com/sports/wlax/2010-11/releases/cua_aow_swarthout_321</link>
      <description>After scoring three goals and handing out five assists in the women&#x2019;s lacrosse team&#x2019;s 15-13 victory over No. 11 Washington &amp; Lee on March 19, Mary Swarthout has been named the CUA Athlete of the Week.</description>
      <pubDate>Mon, 21 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/wlax/2010-11/releases/cua_aow_swarthout_321</guid>
      <dc:date>2011-03-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/wlax/Mary_Swarthout2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Baick set to join Teach for America program</title>
      <link>http://www.cuacardinals.com/sports/fh/archives/2010-11/releases/baick_teach_for_america</link>
      <description>Andrea Baick, of the CUA field hockey program, recently found out that she has been accepted into the prestigious Teach for America program.  Baick will get to work beginning in August when she heads to Baltimore to teach secondary mathematics.</description>
      <pubDate>Thu, 10 Feb 2011 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/sports/fh/archives/2010-11/releases/baick_teach_for_america</guid>
      <dc:date>2011-02-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/fh/Andrea_Baick.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cardinals take time to give back at Armed Forces Home</title>
      <link>http://www.cuacardinals.com/spotlight/field_hockey_service_project</link>
      <description>The CUA field hockey team recently took time out of its busy schedule to visit the Armed Forces Retirement Home.  This is the fifth year the Cardinals have volunteered at the home, as they got a chance to decorate for the holidays and visit with the residents.</description>
      <pubDate>Mon, 20 Dec 2010 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/spotlight/field_hockey_service_project</guid>
      <dc:date>2010-12-20T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/fh/Service_project.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Brooks looking to finish career on a strong note</title>
      <link>http://www.cuacardinals.com/spotlight/brooks_spotlight</link>
      <description>As senior swimmer Lisa Brooks dives into the pool this year she will be doing so for the last time at Catholic University.  Like most senior student-athletes, Brooks has many goals for her final year of competition and there is no &#x201c;next season&#x201d; to look forward to.</description>
      <pubDate>Mon, 15 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://www.cuacardinals.com/spotlight/brooks_spotlight</guid>
      <dc:date>2010-11-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cuacardinals.com/images/swim/Lisa_Brooks_img.jpg?max_width=160&amp;max_height=120" />
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